Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK).

To push yourself to your limits- you have to work hard to develop a strong harmony between your mind and body.

And even for me , provided an easy reminder of some of the elements I’ve not thought about for a while. For people who want to get into mindfulness and personal development but have 0 grounds build off of, it’s very very good, covers an array of topics that other books discuss in detail but in a very broad and generally relatable language, not using more technical terms that the lay man may not understand. I mean I even get the impression you joined the SAS as a badge to flash around and say “look at me I was part of the elites “ when in fact he was barely in it. I got the hard copy as a Christmas gift and although there are so good takeaways in there, it was a struggle to get through. I even tried to take a break from this one, read something completely different and then come back to it.Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF.

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